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“Can I Lose Weight?”– Believe in Fat Loss
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming...
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Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness...
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Fat Loss and Fitness Tips Galore!
I’m down at our place in Portland, Dorset for the next few weeks. I absolutely love it down here at anytime, but in the sunny weather we’re having right now it’s just amazing. The beautiful...
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Fat Burn Revolution Online Progger Profile: “Now I actually want to exercise...
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I’ll be posting throughout January 2014. So whether you’ve bought the book...
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Sugar Cravings Ruining your Diet? How I Stopped Being a Slave to Sweet Stuff
Some say sugar can be as addictive as heroin. I’m not sure I’d go quite that far. I haven’t heard of anyone robbing their families blind or ending up destitute to fund a Haribo habit. But, as I’m sure...
View ArticleJulia’s fitness tips: 13. How to sort your diet out
If you struggle to follow diet plans that’s totally understandable – how could the person drawing them up possibly know about your tastes, lifestyle, preferred way of cooking, etc.? My advice is in the...
View ArticleJulia’s fitness tips 16. Go harder, not longer
For maximum fat-burning, body-sculpting results, you need varied, intense workouts that leave you totally spent — generally in less than an hour. My motto is “go harder, no longer”. When people are...
View ArticleJulia’s fitness tips: 18. Lifting weights helps you de-flab
If you’re not lifting weights because you’re more interested in losing weight than building strength, you need to know this… Make sure you don’t miss any of my daily tips and get a little bit of...
View ArticleJulia’s fitness tips 19. Why sweet stuff makes you fat and hungry
Is that sweet snack really worth it? Will it actually satisfy the craving you’re having or just set you up for more cravings later? Think about this… Make sure you don’t miss any of my daily tips and...
View ArticleJulia’s fitness tips: 23. Just do today
Do you see the weeks stretching out ahead of you and worry about whether you’ll be able to maintain regular exercise and stick to healthy eating? Here’s what to do… Make sure you don’t miss any of my...
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